Moms Into Fitness



Publisher Description



Moms Into Fitness - Strength, barre & cardio workouts for women – choose 3x,4x or 5x a week schedule

We make fitness simple YET extremely effective. After age 30, we start to lose muscle. After age 40, we lose 3–8% of muscle every decade. That is why strength workouts are important for women.

Your plate if full. Try our most popular, Weekly Schedule, which provides new workouts each week including barre, strength, cardio and mobility. You choose the length of workouts and how many days a week you need and can fit in! 

Our fitness programs are for beginners to life-long athletes. The workouts can be done in as little as 25 minutes, 3 times a week. No experience necessary, just show up and press play. Here’s a break-down where you can start:

GETTING STARTED: If you're new to exercise, get started with our initial two-week program.

WEEKLY SCHEDULE: Weekly workouts where you choose your plan - 3x a week, 4x a week, 5x a week or the athlete schedule. These workouts create cardio endurance, build strength, and keep you motivated no matter your fitness level. New workouts are uploaded every week.

SPECIALIZED PROGRAMS: For all stages of life - including prenatal, postnatal and core restore for ab separation. They focus on core stability, pelvic floor, healing diastasis, strength and mobility during pregnancy, postpartum and after.

NUTRITIONAL GUIDANCE: Recipes and meal plans from our registered dietitian following simple nutritional guidelines. We believe in integration not elimination.

MORE WORKOUTS:

Burn – barre, Pilates and light dumbbells that burn out targeted muscle groups with a big focus on core & flexibility.

Sculpt – controlled movements using dumbbells, sliders and bands; 70–90 second sets, we begin and end with mobility.

HIIT – low and high–impact cardio options with sprints, moderate and recovery intervals.

WHO WE ARE: I’m Lindsay! I grew up watching my mom teach fitness. I loved seeing her serve others while making them feel good about themselves! So, I got my degree in Exercise Science. Years later, I danced in the NFL, broadened my certifications, and became a mom of three. But I never really found my “sweet spot” until I learned to balance nutrition, fitness and recovery. 


Through multiple focus groups and research, I’ve found that traditional strength training combined with my love for Pilates and Barre equals a healthy, happy body that will serve us well. It’s my mission to spread my health and fitness knowledge honed over decades and help women feel good! It doesn’t have to be complicated … actually, it’s simple and fun!


Fifteen years ago we started this small family business, and we’ve grown to a team of ten serving over 85,000 moms. 


It is our joy to partner with you as you seek a healthy and balanced life!
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Moms Into Fitness offers an auto-renewing subscription that will allow you unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase.
Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings.
For more information see our:
-Terms of Service: https://www.momsintofitness.com/risk-release-agreement/
-Privacy Policy: https://www.momsintofitness.com/privacy-policy/#


About Moms Into Fitness

Moms Into Fitness is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops Moms Into Fitness is By Lindsay Brin. The latest version released by its developer is 1.0.

To install Moms Into Fitness on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-02-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Moms Into Fitness as malware as malware if the download link to com.momsfitness is broken.

How to install Moms Into Fitness on your Android device:

  • Click on the Continue To App button on our website. This will redirect you to Google Play.
  • Once the Moms Into Fitness is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
  • A pop-up window with the permissions required by Moms Into Fitness will be shown. Click on Accept to continue the process.
  • Moms Into Fitness will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.



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Users Rating:  
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Downloads: 0
Updated At: 2024-03-26
Publisher: By Lindsay Brin
Operating System: Android
License Type: Free